Welcome

Croeso, a warm welcome to Sanshirokwai Yoga Club.  

Our club was founded by Steadman Davies MBE, who we owe greatly for the knowldge he instilled in our current teachers.  The Yoga today continues in strength through the kind teachings of Graham Rees and Anne Richards, who endeavour to pass on Steads "way".  No easy task it has to be said.  

Please feel free to come along as all ages and abilities are welcome. 

Session Times     

• Tuesday:  2.00 - 3.00pm (Open to all ages) & 6.30 - 7.30pm (Open to all ages)
• Thursday: 2.00 - 3.00pm (Open to all ages) & 6.30 - 7.30pm (Open to all ages)

YOGA - The practice of Yoga in daily life makes an individual fit through action, meditation and devotion, to sharpen their reasoning, develop intuitive power of acquiring knowledge and to transcend the mind itself. Attaining pure consciousness, where the mind is not engaged in thinking but just observes the thoughts.

Yoga compliments many other exercise disciplines and sports and although yoga itself can be seen by some as a form of exercise it is essentially the science of positive mental health

Meditation is a practice aimed at giving individuals a state of inner peace. It is believed that everything in the Universe is in a state of creation, maintenance or destruction. Similarly, the mind creates a thought, maintains (follows) it for some time and the thought ultimately dies down (perhaps to be replaced by another thought). This process continues until the individual attains a zero balance, wherein one achieves liberation.